At PowerCity HQ, we aren't just here to give you a workout. We are a health mentorship business that uses a gym as our classroom. We know that real results come from a plan built specifically for your body, not just the random list of squats and lunges.

 

How We Get There 

Every journey starts with a deep dive into how you move. We don't guess we test.​​

• The Audit: We start with the movement assessment to see how your body handles stress

• The Testing: We run specific tests based on your unique goals and any limitations we find.

• The Blueprint: We use those results to build the foundation of your program.

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This data driven approach ensures your training is effective sustainable and most importantly safe we take the time to tailor every phase of your programming because your path to health is unique to you.

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 We're here to provide the environment and the expertise you need to stay active, capable, and injury-free.